The foundations of good health include nutrition of excellent quality and nutrient density. The importance of diet on overall health cannot be overstated. Understanding what is right for you as an individual will enable you to achieve your specific goals. I can help you devise a plan that will support your aims. Common goals and areas of interest include:
• Optimised sports nutrition
• Weight Control
• IBS & food intolerance management
• Diabetes & heart disease support
Many of us have a fair idea of what we should eat, but how we eat is equally important. Learning to eat and move mindfully is key to experiencing health and contentment.