01223 881889
Essential Health • 34 Angle End • Great Wilbraham • CB21 5JG

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As so many events get cancelled and gyms plus leisure centres are closed, we are being strongly advised to follow social distancing advice which is making exercise difficult.  I'm no longer holding classes in the GW Hall, but launching a new standing/walking exercise class on the Great Wilbraham recreation ground.  We can all stand apart at a safe distance and wave at each other to maintain our community spirit!   I also think it would be fun and helpful for everyone to do exercise in the fresh air amidst beautiful surroundings.  We'll be supporting our physical, emotional and mental health and, as suggested by a very helpful yogi amongst us, "we will look even more like China…!"    

Weather permitting, the classes will take place on Tuesdays (10am) and Saturdays (9.30am).  Each class will include breathing, stretching and strengthening exercises with a walking meditation for relaxation.  The fee is £5 per week (to include both sessions) and you can pay for a block of 4 weeks (i.e. £20) in advance by bank transfer. 

I intend to continue with this arrangement for as long as necessary (and I stay well) and will be delighted to see any of you that can join me.  If you have any comments, suggestions or queries, please do not hesitate to contact me.  And, if you're unable to join us, but would like to exercise at home, please let me know and I will email you some useful resources. article starts here...


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