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Essential Health • 34 Angle End • Great Wilbraham • CB21 5JG

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  • Moon Salutation has many health benefits due to its cooling and calming effect:
    • It improves the body’s balance.
    • It helps in alleviating problems of constipation or digestion.
    • This sequence is good for toning the arms, legs and the core.
    • Breathing technique helps in expansion of lungs.
    • It improves blood circulation.
    • It is a stress buster. Hence it controls anxiety and depressive thoughts by clearing the mind.
    • It is a great sequence to deal with insomnia.

    Precautions
    • The best time to perform Moon Salutation is during the evening and on an empty stomach as any other asana.
    • People who are suffering from hernia, high blood pressure, back problems, sciatica, fever, heart disease, or are with a history of stroke should avoid doing Moon Salutation.
    “Moon_Salutation.docx” uploaded 03/04/2020 09:01
  • Illustrated guide to a short evening yoga sequence
    “Evening_Yoga.pdf” uploaded 08/06/2017 14:20
  • Illustrated guide to a short morning yoga sequence
    “Morning_Yoga.pdf” uploaded 08/06/2017 14:19
  • Sun Salutation Health Benefits
    Since the sun salutation involves inversions, it boosts the flow of blood to the brain enhancing concentration levels &improves hair and skin quality. It builds strength, stamina and promotes flexibility throughout the body
    “sun-salutation.pdf” uploaded 03/07/2016 08:35
  • The Portfolio Eating plan is a recognised dietary approach to lowering cholesterol
    “Portfolio-Diet.pdf” uploaded 10/03/2016 15:50
  • The low FODMAP diet is often used in those with irritable bowel syndrome (IBS
    “FODMAP-Diet-Handout.pdf” uploaded 10/03/2016 15:48
  • The DASH diet (Dietary Approaches to Stop Hypertension) is an eating program high in vegetables and fruit and low sodium pattern promoted by the U.S.-based NHB Institute
    “DASH-diet.pdf” uploaded 10/03/2016 15:40