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    Five Pillars of Health: Moderate Exercise

    Moderate exercise is important for our health.  It keeps our organs functioning and our immune system strong. It helps us achieve four essentials of fitness: suppleness, stamina, strength and stability
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    Five Pillars of Health: Balanced Diet

    Food is our sustenance and a balanced diet should be a source of health providing joy as well as nutrition
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    Five Pillars of Health: Adequate Breathing

    Breathing is the first and last thing we do.  In yoga practice, it is called Pranayama: the regulation of the breath through certain techniques and exercise. Mindful breathing exercises can be a tool for developing the capacity for attention and mindfulness. Breathing is simple and always there for us. It is a source of energy, relaxation, and calm when needed. By bringing awareness to something we do automatically, all day, every day, breathing can help anchor us in the present moment and provide a pathway to improved health and well-being
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    The Five Pillars of Health

    Five Pillars of Health that can promote wellness and well-being:

    1. Adequate Breathing
    2. Balanced Diet
    3. Moderate Exercise
    4. Restful Sleep
    5. Positive thinking
    We will be exploring each pillar in more detail in future articles, but here are six simple rituals to get you started today
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    Ten Recommendations to Bolster Your Immune Function

    You may choose to vaccinate yourself against viruses, but strengthening your immune system remains the best defense against attacks of chickenpox and shingles.
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    Nutrition for Better Sleep

    Including certain foods in your diet can help improve your sleep
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    Wellness and Well-being

    Wellness and well-being aren't about hard-to-follow programmes or logging your every move. They're about self-care.
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    Anti-Inflammatory Foods and Spices

    Anti Inflammatory Foods and Spices can help fight inflammation throughout your body
  • Natural Ways to Alieviate PCOS

    Polycystic ovary syndrome (PCOS) is a condition that affects how a woman's ovaries work. Symptoms include irregular or absent periods, weight gain, fertility problems, thinning hair and acne. Many women are looking for natural treatments to help reduce these symptoms.
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    A History of Yoga

    Yoga is thought by many to be a "timeless Indian discipline". Recent research challenges this common assumption. Modern yoga classes, as now taught all around the world, could actually be the product of 19th century Scandinavian gymnastics as much as ancient Indian philosophy.