01223 881889
Essential Health • 34 Angle End • Great Wilbraham • CB21 5JG

Search
  • Homeopathy and Ageing - A talk on 20 November 2018 in the Wilbrahams Memorial Hall

    Sian Moss, homeopath, invites you to a talk about what we can expect at our age
  • HRI_Portraits_-_004_copy.jpg

    Homeopathy with Sian Moss BSc LCHE is now available at Essential Health

    Essential Health is pleased to announce it now offers homeopathy with Sian Moss BSc LCHE. Nowadays illness is often chronic, a result of genetic predisposition and exposure to environmental and life stresses. Homeopathy provides an individualised treatment to re-establish wellbeing and quality of life. Sian works with people of all ages and her experience includes treating allergies, female cycle disorders, different types of arthritis and chronic pain. In addition she has seen benefit with those suffering from the effects of stress, grief and adolescent emotional issues.
  • 20170414_192915.jpg

    Five Pillars of Health: Restful Sleep

    A good night's sleep is vital to our mental, emotional and physical wellbeing and is essential for good health. It helps regulate mood, sharpen attention, boost memory and bolster the immune system, but many things in our modern world can disturb our sleeping patterns. Here are some tips for more restorative sleep...
  • cute-white-dog-2560x1600.jpg

    Five Pillars of Health: Moderate Exercise

    Moderate exercise is important for our health.  It keeps our organs functioning and our immune system strong. It helps us achieve four essentials of fitness: suppleness, stamina, strength and stability
  • ice-cream-cake-3.jpg

    Five Pillars of Health: Balanced Diet

    Food is our sustenance and a balanced diet should be a source of health providing joy as well as nutrition. There are no good or bad foods and no universally good or bad diets. After decades of research, we still don’t know who should eat what or when. What really is a balanced diet?
  • breathe.jpg

    Five Pillars of Health: Adequate Breathing

    Breathing is the first and last thing we do.  It is simple and always there for us. It is a source of energy, relaxation, and calm when needed. By bringing awareness to something we do automatically, all day, every day, breathing can help anchor us in the present moment and provide a pathway to improved health and well-being
  • 14756572.jpg

    The Five Pillars of Health

    Five Pillars of Health that can promote wellness and well-being:

    1. Adequate Breathing
    2. Balanced Diet
    3. Moderate Exercise
    4. Restful Sleep
    5. Positive thinking
    We will be exploring each pillar in more detail in future articles, but here are six simple rituals to get you started today
  • nutrition-11.jpg

    Ten Recommendations to Bolster Your Immune Function

    You may choose to vaccinate yourself against viruses, but strengthening your immune system remains the best defense against attacks of chickenpox and shingles.
  • ice-cream-cake-3.jpg

    Nutrition for Better Sleep

    Including certain foods in your diet can help improve your sleep
  • 50f583ce7c43d2.jpg

    Wellness and Well-being

    Wellness and well-being aren't about hard-to-follow programmes or logging your every move. They're about self-care.
  • nutrition-7.jpg

    Anti-Inflammatory Foods and Spices

    Anti Inflammatory Foods and Spices can help fight inflammation throughout your body
  • Natural Ways to Alieviate PCOS

    Polycystic ovary syndrome (PCOS) is a condition that affects how a woman's ovaries work. Symptoms include irregular or absent periods, weight gain, fertility problems, thinning hair and acne. Many women are looking for natural treatments to help reduce these symptoms.
  • Playing-2.jpg

    A History of Yoga

    Yoga is thought by many to be a "timeless Indian discipline". Recent research challenges this common assumption. Modern yoga classes, as now taught all around the world, could actually be the product of 19th century Scandinavian gymnastics as much as ancient Indian philosophy.