01223 881889
Essential Health • 34 Angle End • Great Wilbraham • CB21 5JG

Essential Health
Osteopathy aims to restore, maintain and promote physical and psychological well being in a patient-centred environment

Essential Health is an innovative osteopathic practice delivering holistic health care to East Anglia. It is run by Juliette Baysham B.Ost from her clinic in Cambridge. As a registered osteopath, qualified yoga instructor and nutrition advisor, she works with a broad spectrum of patients and students from many parts of the community to enable them to live healthier lives.

You are invited to click on the relevant links for more information about the services offered.


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    Homeopathy with Sian Moss BSc LCHE is now available at Essential Health

    Essential Health is pleased to announce it now offers homeopathy with Sian Moss BSc LCHE. Nowadays illness is often chronic, a result of genetic predisposition and exposure to environmental and life stresses. Homeopathy provides an individualised treatment to re-establish wellbeing and quality of life. Sian works with people of all ages and her experience includes treating allergies, female cycle disorders, different types of arthritis and chronic pain. In addition she has seen benefit with those suffering from the effects of stress, grief and adolescent emotional issues.
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    Five Pillars of Health: Restful Sleep

    A good night's sleep is vital to our mental, emotional and physical wellbeing and is essential for good health. It helps regulate mood, sharpen attention, boost memory and bolster the immune system, but many things in our modern world can disturb our sleeping patterns. Here are some tips for more restorative sleep...
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    Five Pillars of Health: Moderate Exercise

    Moderate exercise is important for our health.  It keeps our organs functioning and our immune system strong. It helps us achieve four essentials of fitness: suppleness, stamina, strength and stability
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    Five Pillars of Health: Balanced Diet

    Food is our sustenance and a balanced diet should be a source of health providing joy as well as nutrition. There are no good or bad foods and no universally good or bad diets. After decades of research, we still don’t know who should eat what or when. What really is a balanced diet?
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    The Five Pillars of Health

    Five Pillars of Health that can promote wellness and well-being:

    1. Adequate Breathing
    2. Balanced Diet
    3. Moderate Exercise
    4. Restful Sleep
    5. Positive thinking
    We will be exploring each pillar in more detail in future articles, but here are six simple rituals to get you started today

Just a thought...

Mindfulness gives you time. Time gives you choices. Choices skilfully made, lead to freedom - Henepola Gunaratana

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