01223 881889
Essential Health • 34 Angle End • Great Wilbraham • CB21 5JG

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Essential Health
Osteopathy
Osteopathy aims to restore, maintain and promote physical and psychological well being in a patient-centred environment

Essential Health is an innovative osteopathic practice delivering holistic health care to East Anglia. It is run by Juliette Baysham B.Ost from her clinic in Cambridge. As a registered osteopath, qualified yoga instructor and nutrition advisor, she works with a broad spectrum of patients and students from many parts of the community to enable them to live healthier lives.

You are invited to click on the relevant links for more information about the services offered.

News

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    Five Pillars of Health: Moderate Exercise

    Moderate exercise is important for our health.  It keeps our organs functioning and our immune system strong. It helps us achieve four essentials of fitness: suppleness, stamina, strength and stability
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    Five Pillars of Health: Balanced Diet

    Food is our sustenance and a balanced diet should be a source of health providing joy as well as nutrition
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    Five Pillars of Health: Adequate Breathing

    Breathing is the first and last thing we do.  In yoga practice, it is called Pranayama: the regulation of the breath through certain techniques and exercise. Mindful breathing exercises can be a tool for developing the capacity for attention and mindfulness. Breathing is simple and always there for us. It is a source of energy, relaxation, and calm when needed. By bringing awareness to something we do automatically, all day, every day, breathing can help anchor us in the present moment and provide a pathway to improved health and well-being
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    The Five Pillars of Health

    Five Pillars of Health that can promote wellness and well-being:

    1. Adequate Breathing
    2. Balanced Diet
    3. Moderate Exercise
    4. Restful Sleep
    5. Positive thinking
    We will be exploring each pillar in more detail in future articles, but here are six simple rituals to get you started today

Just a thought...

Summer afternoon...the two most beautiful words in the English language - Henry James

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