The word 'yoga' comes from the Sanskrit word meaning 'yoke', to bring together, to unite, to make whole. The relaxation techniques, breathing exercises and stretching/strengthening postures combine to make yoga a powerful system for achieving good health.
I hope to show you that virtually anyone can do yoga including those who start out with little strength, energy or flexibility and those who are ill or injured.
Yoga is not a panacea, but it is a powerful medicine for body, mind and spirit. It is something you learn by doing and is an invaluable tool in helping you to achieve and maintain:
• Core Strength
I currently run a number of small classes in East Anglia and I am happy to provide one-to-one tuition for those who prefer to work at their own pace. Please call to discuss your requirements.
If you would like to come along to any of the classes listed on the classes page, please contact me first to check that we can accommodate you in your preferred class.