01223 881889
Essential Health • 34 Angle End • Great Wilbraham • CB21 5JG

Essential Health
Osteopathy aims to restore, maintain and promote physical and psychological well being in a patient-centred environment

Essential Health is an innovative osteopathic practice delivering holistic health care to East Anglia. It is run by Juliette Baysham B.Ost from her clinic in Cambridge. As a registered osteopath, qualified yoga instructor and nutrition advisor, she works with a broad spectrum of patients and students from many parts of the community to enable them to live healthier lives.

You are invited to click on the relevant links for more information about the services offered.


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    The Five Pillars of Health

    Five Pillars of Health that can promote wellness and well-being:

    1. Adequate Breathing
    2. Balanced Diet
    3. Moderate Exercise
    4. Restful Sleep
    5. Positive thinking
    We will be exploring each pillar in more detail in future articles, but here are six simple rituals to get you started today
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    Ten Recommendations to Bolster Your Immune Function

    You may choose to vaccinate yourself against viruses, but strengthening your immune system remains the best defense against attacks of chickenpox and shingles.
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    Nutrition for Better Sleep

    Including certain foods in your diet can help improve your sleep
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    Anti-Inflammatory Foods and Spices

    Anti Inflammatory Foods and Spices can help fight inflammation throughout your body
  • Natural Ways to Alieviate PCOS

    Polycystic ovary syndrome (PCOS) is a condition that affects how a woman's ovaries work. Symptoms include irregular or absent periods, weight gain, fertility problems, thinning hair and acne. Many women are looking for natural treatments to help reduce these symptoms.
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    A History of Yoga

    Yoga is thought by many to be a "timeless Indian discipline". Recent research challenges this common assumption. Modern yoga classes, as now taught all around the world, could actually be the product of 19th century Scandinavian gymnastics as much as ancient Indian philosophy.

Just a thought...

Freedom of expression is the matrix, the indispensable condition, of nearly every other form of freedom - Benjamin Cardozo

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